The New Bible Cure for Weight Loss: Ancient Truths, Natural by MD Don Colbert

By MD Don Colbert

The typical technique to Lasting Weight Loss
Reclaim keep an eye on over your religious, emotional, and actual health and wellbeing, and drop a few pounds at the present time. Incorporating the newest clinical findings with the undying knowledge of the Bible, The New Bible medication for Weight Loss presents robust instruments and findings that your personal health practitioner by no means can have informed you, together with…

  • The motives of obesity
  • find out how to achieve and retain a fit weight
  • workouts which could upload years to life
  • the correct supplements and vitamins for weight loss

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Extra resources for The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today

Sample text

Because of this increase of cortisol, many are developing toxic belly fat, which increases their risk for incurring a host of other diseases, including diabetes. This simple Bible Cure provides all you need for health and successful weight loss to help you become the person you saw or imagined when you closed your eyes. With fresh understanding, proper nutrition, exercise, and supplements you can find all the physical elements you need for radical change. Mixed together with the power of God found in prayer and Scripture, you will discover strength for success that is beyond your own ability.

A BIBLE CURE Health Fact Rule of Thumb: The Glycemic Index Low-glycemic foods: 55 or less Medium-glycemic foods: 56 to 69 High-glycemic foods: 70 or above In truth, there is nothing fancy about the glycemic index. One of the most important factors that can determine a food’s glycemic index value is to what degree the food has been processed. Generally speaking, the more highly a food is processed, the higher its glycemic index value; the more natural a food, the lower its value. THE GLYCEMIC LOAD Almost twenty years after the glycemic index was created, researchers at Harvard University developed a new way of classifying foods that took into account not only the glycemic index value of a food but also the quantity of carbohydrates that particular food contains.

Glycemic Index 101 The Glycemic Load Three Types of Sugar Other Glycemic Foods The Worst Kind of Fat Other Weight Management Measures Rating Your Body Fat Percentage 2 THE FOUNDATION OF HEALTHY EATING Choosing the Right Carbohydrates The Tortoise and the Hare Is It a Hare or a Tortoise? The Power of Protein The Truth About Fat 3 POWER FOR CHANGE THROUGH DIET AND NUTRITION The Mediterranean Diet A Deadly By-Product of the Western Diet: Inflammation The Anti-Inflammatory Diet: Taking the Mediterranean Diet to the Next Level A Word About Portion Sizes Snacking Right Morning or afternoon snack Evening snacks Accelerating Your Weight Loss Don’t Give Up 4 TIPS FOR EATING OUT Speciality Restaurants Fast-food restaurants Italian restaurants Mexican restaurants Asian restaurants Indian restaurants Family-style restaurants A Final Word 5 POWER FOR CHANGE THROUGH ACTIVITY Get Moving Recommended Level of Intensity Muscles and Metabolism The Benefits of Anaerobic Exercise How Much Exercise Is Enough?

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