The art of aging: a doctor's prescription for well-being by Sherwin B. Nuland

By Sherwin B. Nuland

In his landmark e-book How We Die, Sherwin B. Nuland profoundly altered our notion of the tip of lifestyles. Now within the paintings of getting older, Dr. Nuland steps again to discover the effect of getting older on our minds and our bodies, strivings and relationships. Melding a scientist’s ardour for fact with a humanist’s figuring out of the guts and soul, Nuland has created a smart, frank, and encouraging booklet concerning the final level of life’s journey.The onset of getting older may be so sluggish that we're frequently stunned to discover that sooner or later it truly is absolutely upon us. The alterations to the senses, visual appeal, reflexes, actual patience, and sexual appetites are undeniable–and hardly ever welcome–and but, as Nuland indicates, aging has its remarkable benefits. Age concentrates not just the brain, however the body’s energies, prime many to new resources of creativity, notion, and religious depth. ageing, Nuland teaches us, isn't a affliction yet an art–and in the event you perform it good, it could carry remarkable rewards.“I’m taking the adventure even whereas I describe it,” writes Nuland, now in his mid-seventies and a veteran of approximately 4 a long time of scientific perform. Drawing on his personal existence and paintings, in addition to the lives of acquaintances either recognized and never, Nuland portrays the miraculous variability of the getting older event. religion and internal energy, the deepening of non-public relationships, the belief that profession doesn't outline id, the recognition that a few ambitions will stay unaccomplished–these are one of the secrets and techniques of these who age well.Will scientists sooner or later satisfy the dream of everlasting adolescence? Nuland examines the newest study into extending existence and the scientists who're pursuing it. yet finally, what compels him so much is what occurs to the brain and spirit as existence reaches its culminating a long time. Reflecting the knowledge of an extended lifetime, The paintings of getting older is a piece of luminous perception, unflinching candor, and profound compassion.

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Extra resources for The art of aging: a doctor's prescription for well-being

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The new research in neuroscience is demonstrating the remarkable ability of the human brain to influence its own aging. As as­ tonishing as such a statement might at first seem, there is ever­ increasing evidence of its validity, based not only on studies of cognition and behavior, but on equally revealing inves­ tigations into the structure and functioning of nerve cells, synapses, and the myriad networks of communications be­ tween far-flung parts of the central nervous system. Not only that, but the concept of mind-long a notion left for the most part to the ruminations of philosophers-is emerging as the object of scrutiny in the laboratories of our most talented sci- 32 T H E A RT O F A G I N G entists.

Its occurrence is made more likely by certain changes that are part of the ordinary grow­ ing older of blood vessels, but it is, most emphatically, a dis­ ease. Not only do the vast maj ority of people in their eighties and nineties not fall victim to strokes, but measures can often be taken to prevent strokes or lessen their effects, by applying awareness that their incidence increases with the passage of time. Alzheimer's, Parkinson's disease, coronary heart disease, cancer, diverticulitis, osteoporotic fractures-all of these and many more are examples of pathological conditions to which the older body is more prone than the younger, but which are nevertheless not to be expected as a consequence of normal agmg.

Aging is not a disease. It is a risk factor for many diseases­ in the sense that older men and women are progressively less able to marshal the forces to withstand the encroachments of sickness-but it is not in itself a form of pathology. Another way to look at the relationship between aging and disease is to imagine the later decades as a long continuum whose final destination is one or several named sicknesses­ such as stroke, diabetes, or heart disease-but whose interven­ ing points consist of relatively normal, though somewhat modified, functioning.

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