Kids' Fun and Healthy Cookbook by DK Publishing

By DK Publishing

Positioned the thrill again into fit consuming with this vivid and colourful cookbook. This full of life assortment encourages youngsters to think about what they devour and the way it impacts their our bodies, with no preaching. Yummy interpretations of outdated classics, in addition to new recipes destined to turn into vintage support flip consuming right into a scrumptious deal with.

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Sample text

122–123. Ingredients •••••••• • • • Helpful Hint •• Corn Chowder vegetable peeler • small sharp knife • vegetable peeler • cutting board • large saucepan with lid • wooden spoon • blender wooden spoon 3 Heat the oil in a saucepan. Next, add the corn, carrot, Add the onion and sauté over potatoes, thyme, parsley, and a medium heat for 8 minutes or bay leaf to the onions. Cook for 2 until soft and slightly golden. minutes, stirring constantly. Add Stir the onion occasionally. the stock and bring to the boil.

5 The healthiest sausages are called “lean” and contain much less fat and fewer additives than poor quality sausages. Turkey and chicken sausages usually have a lower fat content than those made from red meats. 3 4 6 7 Heat the oil in a frying pan. Add the potatoes and fry them over medium heat for 8 minutes or until golden. Add the tomatoes and cook for 2 mins. Crack the eggs into a measuring cup and beat them together. Season the beaten eggs with salt and pepper. Add the sausages to the frying pan.

5 Warm the tortilla in a microwave. Place each one on a plate and top with the bean stew. Sprinkle with cheddar and top with a dollop of guacamole. 6 Fold in one end of the tortilla and then carefully fold over one side. Gently roll the tortilla over to make a tight and secure burrito. 61 •••••••••• • Preparation 2-4 mins • Marinating 1 hour • Cooking 30 mins • Serves 2-4 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Chicken Drumsticks The yogurt marinade gives the chicken drumsticks a lightly spiced flavor but also keeps them tender and tasty.

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