By Andrew Matthews
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Extra resources for Happiness Now
The problem here is not the other driver – it is your expectation that he should be nice! Expectation sets us up for disappointment and anger. Most people won’t think like you and your plans will often go wrong. So the fewer expectations you have about the world – and even the weather – the better life gets! Three more tips for keeping your cool: 1. HUMILITY HELPS! Angry people tend to believe that a) they are more important than everyone else, and b) that they are always right. When they don’t get what they want, they get angry!
You picture your goal already achieved in the present moment. • This image becomes fixed in your subconscious. • You continue to work toward your goal. • You keep moving forwards. ” • You wish for more money, or more happiness or Brad Pitt. • Your mind drifts around in the future. • You have no strategy. • Nothing happens. KEY POINT: We can only change our life by putting energy into the PRESENT MOMENT. When we wish for things, our mind is in the FUTURE. So the more we wish for things, the more we stay STUCK!
Notice what you SAY about yourself. From today, NEVER SAY ANYTHING BAD ABOUT YOURSELF. ” Make a commitment: “From today, I will not criticise myself. ” It’s sometimes hard to control our thoughts – but we CAN control what comes out of our mouth. Once we take control of our language, we begin to have more positive thoughts and life gets better. IN A NUTSHELL We become what we think about! 47 3. Laws of Life Your Mind is a Magnet How often do you... • bump into old friends in unlikely places? • learn a new word, and suddenly you see it everywhere?