Developing Mental Toughness: Gold Medal Strategies for by Graham Jones

By Graham Jones

Excessive achievers do greater than purely take care of strain A C they thrive on it!This ebook has been written for executives in company who desire to in achieving constant, excessive point functionality stressed. it really is underpinned by means of released study from prime game psychologist Professor Graham Jones, which exhibits that top achievers do greater than easily take care of strain A C they thrive on it!The very important think about thriving on strain and relocating to better degrees of industrial functionality is the advance of psychological toughness.By making use of elite recreation psychology to the company global, this booklet highlights the large function performed via strain in either enterprise and activity and attracts parallels among them. It indicates how by way of constructing psychological longevity it's attainable to control strain to such an quantity that you're capable regularly to bring notable degrees of performance.Together with the mandatory talents and advantage you must practice your position, psychological longevity is the very important think about supplying excessive functionality that's sustainable. it is going to allow you to: n THRIVE ON, instead of in simple terms take care of, strain n keep trust IN your self even if IT AZS BEING heavily CHALLENGED in attaining a degree and sort OF MOTIVATION THAT WORKS FOR instead of opposed to YOU n remain interested in THE issues THAT topic within the FACE OF a large number OF strength DISTRACTIONS

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One of America’s leading medical experts, Dr Robert Goldman, surveyed 200 world-class athletes just before the 2000 Sydney Olympic Games and posed the far-reaching question: if there existed a pill that would make you unbeatable for the next five years, after which you would die – would you take it? 9 And recent drug scandals involving a number of world-class athletes who have tested positive for illegal performance-enhancing drugs reflect a continuing quest to win at all costs using the most unscrupulous methods imaginable.

And I saw the look on his face, and I think it was a collapse of his mental toughness. In business, we are in a competitive world, particularly in our sector, yet I am not afraid of failing. For me it is more about working on our strengths and recognising we have a lot to offer the market. A lot of the time it is about not being distracted by other people and their pessimism, but staying true to your strategy and silencing the negative voices – even if they are in your own head! This test of mental strength is also a core part of the world of business at its most ruthless.

Why do some performers love the pressure of being involved in penalty shootouts and others curl up at the very thought of them? Why do some traders lose self-confidence and motivation after a dramatic trading loss, and others come back stronger and more determined? The simple fact is that we are all different and respond differently to pressure. Case studies Scott and Emma are examples of performers I have worked with that reflect just how big a factor pressure can be in impairing performance. Scott Scott was fulfilling his lifelong dream – playing as a professional golfer on the European Tour.

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